Removing Pimples/Zits
Use cotton, tissue or even toilet paper to rub the pimples once a day with rubbing alcohol (pure vodka works too, but don't drink it)
Popping pimples/zits can scar the face, so please cut your nails very well before attempting to pop them
First stage - The white pulp comes out. Second stage - Blood comes out. Third stage - Clear liquid comes out (then leave it alone)
Memory Improvement
2,000 mg (2 grams) of Ginkgo
5,000 mg (5 grams) of Creatine
3,000 mg (3 grams) of Omega3/6/9
1 Apple (With the skin, after it's been washed well enough)
(everything above should be taken daily/you should check with your doctor before applying anything on this page)
Heart Health
(when buying juice, please look at the second ingredient, and if it's other than what they say on the label, you're paying for poor quality)
Cranberry Juice
3,000 mg (3 grams) of Omega 3
Quit Smoking
Exercise (or take a brisk walk for 30 minutes daily)
Foods to Avoid
White Flower, White Sugar (they've been refined, thus most of their nutrients which benefit us have been taken out)
Replace them with Unrefined Brown Sugar, Whole Grain Flower (which will remove constipation)
Fast Food (if you can't live without it, eat once a month... Unless you want to suffer from multiple diseases at the sime time, later on in life)
Excess amount of Salt (Please ask yourself the following question "Do i want to go blind?"... If you answered No, eat less salt)
Any and All Big Fish that have been consuming smaller fish (which increases the amount of mercury in the fish we eat)
Try replacing it with Wild and Pasific Salmon (which you should consume 1 to 3 times per week) or
Canned Tuna/Canned Salmon (smaller size fish is used for cans, thus a tiny amount of mercury, Edible 3 to 5 times per week)
How to Fight a Cold or Flu
Eat Garlic (a natural anti-biotic is produced when garlic is crushed, except the downside is that it evaparates very quickly, so chew quickly)
Eat Onions (asspecially red onions, which are easier to consume than their relatively white counterpart, as they are also a natural anti-biotic)
Drink tea with lots of lemon (lemon contains high quantitys of Vitamin C, which may help to lesson the symptoms)
1,500 mg - 2,000 mg (1.5 grams to 2 grams) of Vitamin C (taken daily, and is an alternative for people that don't love lemon)
For children- cut up an onion into very small peaces, sprinkle a fair amount of powered sugar on it, mix it up, put it in the middle of a peace of cloth, take the 4 corners, tighten each side closer so the onion doesn't spill over, squeeze it into a glass, then give it to your kid to drink. You'll find that it may be better than giving medication.
Fighting a Fever - Use rubbing alcohol to rub onto the back, chest, legs, thighs, throat and neck, and if you don't trust this very old and working method to do it all alone without any help, take an asperin (the alcohol should lower the fever since it wont be consumed)
Hot To Battle Depression
Vitamin B 50 Complex (once daily, with food)
Natural Multi-Vitamin (follow instructions, with food)
3,000 mg (3 grams) of Omega 3 (once daily, with good)
Reduce your intake of fatty/oily foods
Consume more vegetables, fruits, and fish
Exercise Regularly (or take a 30 minute walk daily)
Spend more time with people that wont be bad for your mental health
Try to create a healthy life-style, throughout the duration of 3 months (don't hurry)
(the above should work for mild and moderate cases of depression... there is only one cure for severe depression - Islam, now think, how many people can you help, in how many ways can you help them, if you bring them into Islam)
Please take into consideration that Alcohol is a Depressant! Illegal Drugs will worsen a mild to moderate case of depression, to Severe!
How to Lower Blood Pressure by 4 - 8 points & Inprove Bloodflow
Lowering Blood Pressure: Exercise, and consume about 100 calories of dark chocolate every day (white and milk chocolate are not substetute, as white chocolate has zero benefits, and milk chocolate almost the same) and do not mix your chocolate with any dairy products, as they may nullify (remove) the benefits of this healthy and delicious sweet. It would also greatly benefit you to have a diet that's rich in fruits and vegentables.
Improving Bloodflow: Eating dark chocolate daily can relax your vains, which would slightly improve bloodflow. Nuts and seeds like sunflower and pumpkin seeds. Oranges, Lemons, Chicken, Lentils, Hawthorn berries, Garlic (what is imore important, your breath, or your life?), Ginger.
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